Michael Swain 6:00 row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
87
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 121 |
February 21, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 149 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 150 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 159 |
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Workout Graph
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