Michael Swain 4:00 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 122 |
February 21, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 129 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 150 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 159 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 166 |
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Workout Graph
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