Michael Swain 6:00 row
1,394
Meters
6:00.0
Time
2:09.1
Pace
85
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 122 |
February 21, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 | 159 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 152 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 159 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 28 | 166 |
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Workout Graph
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