Michael Swain 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 121 |
February 21, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 152 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 143 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 145 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 152 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 157 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 164 |
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Workout Graph
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