Michael Swain 6:00 row
1,187m
Meters
6:00.0
Time
2:31.6
Pace
63
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 121 |
February 21, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 135 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 144 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 135 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | 127 |
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Workout Graph
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