Michael Swain 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 122 |
February 28, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 21 | 131 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 117 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 129 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 134 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 138 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 138 |
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Workout Graph
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