Michael Swain 4x6:00/2:00r row
5,472m
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 123 |
February 28, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,472m | 2:11.5 | 154 | 828 | 25 | 157 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 158 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 157 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 153 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 160 |
| r79m |
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Workout Graph
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