Michael Swain 6x7:00/2:30r row
9,250m
Meters
42:00.0
Time
2:16.2
Pace
543
Calories
154
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 57:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
March 02, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,250m | 2:16.2 | 138 | 776 | 23 | 154 |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 21 | 136 |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 22 | 151 |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 25 | 163 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 26 | 163 |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 25 | 158 |
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 24 | 154 |
| r135m |
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Workout Graph
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