Michael Swain 6x1250m/3:00r row
7,500m
Meters
31:52.8
Time
2:07.5
Pace
465
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 49:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
March 07, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 7,500m | 2:07.5 | 169 | 880 | 25 | 160 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 25 | 151 |
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 25 | 160 |
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 25 | 162 |
| 5:18.4 | 1,250m | 2:07.3 | 169 | 883 | 25 | 164 |
| 5:26.1 | 1,250m | 2:10.4 | 158 | 842 | 26 | 160 |
| 5:19.0 | 1,250m | 2:07.6 | 168 | 879 | 26 | 167 |
| r132m |
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Workout Graph
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