Michael Swain 3x12:00/3:00r row
8,020m
Meters
36:00.0
Time
2:14.6
Pace
475
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
March 09, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,020m | 2:14.6 | 143 | 793 | 23 | 153 |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 22 | 149 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 24 | 150 |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 23 | 162 |
| r51m |
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Workout Graph
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