Michael Swain 19:00 row
4,024m
Meters
19:00.0
Time
2:21.6
Pace
226
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
March 11, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,024m | 2:21.6 | 123 | 723 | 20 | 131 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 124 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 130 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 132 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 134 |
| 19:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 135 |
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Workout Graph
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