Michael Swain 2x12:00/3:00r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
March 11, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 22 | 157 |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 23 | 153 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 22 | 162 |
| r52m |
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Workout Graph
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