Michael Swain 4x10:00/3:00r row
9,018m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
March 14, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,018m | 2:13.0 | 149 | 811 | 22 | 152 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 140 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | 152 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | 158 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 160 |
| r89m |
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Workout Graph
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