Michael Swain 3x15:00/4:00r row
9,711m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 120 |
March 18, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,711m | 2:19.0 | 130 | 748 | 21 | 142 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 21 | 128 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | 143 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 21 | 155 |
| r45m |
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Workout Graph
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