Michael Swain 7x6:00/1:30r row
9,577m
Meters
42:00.0
Time
2:11.5
Pace
576
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,741m |
| Overall Time | 52:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
March 21, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,577m | 2:11.5 | 154 | 828 | 24 | 156 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 138 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 153 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 159 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 159 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 160 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 160 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 165 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.