Michael Swain 3x15:00/4:00r row
9,728m
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 57:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
March 25, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,728m | 2:18.7 | 131 | 750 | 21 | 149 |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 21 | 135 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 21 | 154 |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 21 | 159 |
| r61m |
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Workout Graph
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