Michael Swain 14:00 row
3,034m
Meters
14:00.0
Time
2:18.4
Pace
175
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 125 |
March 28, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,034m | 2:18.4 | 132 | 754 | 22 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 23 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 21 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 23 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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