Michael Swain 4x6:00/3:00r row
5,686m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 122 |
March 28, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686m | 2:06.6 | 172 | 893 | 26 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| r94m |
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Workout Graph
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