Michael Swain 11:43 row
2,519m
Meters
11:43.0
Time
2:19.5
Pace
144
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 123 |
March 30, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 2,519m | 2:19.5 | 129 | 743 | 22 | 134 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 138 |
| 11:43.0 | 384m | 2:14.1 | 145 | 799 | 22 | 144 |
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