Michael Swain v2000m/3:00r...5 row
5,750m
Meters
24:18.8
Time
2:06.8
Pace
358
Calories
161
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 36:18.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 123 |
March 30, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,750m | 2:06.8 | 171 | 890 | 25 | 161 | |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 24 | 155 | |
| r: 3:00 | 25m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | 162 | |
| r: 3:00 | 34m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 164 | |
| r: 3:00 | 23m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 28 | 164 | |
| r: 3:00 | 24m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 164 | |
| r106m |
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Workout Graph
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