Michael Swain v19:00/4:00r...3 row
9,092m
Meters
42:00.0
Time
2:18.5
Pace
525
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 121 |
April 01, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,092m | 2:18.5 | 132 | 752 | 21 | 150 | |
| 19:00.0 | 4,086m | 2:19.5 | 129 | 743 | 20 | 142 | |
| r: 4:00 | 17m | ||||||
| 14:00.0 | 3,043m | 2:18.0 | 133 | 758 | 22 | ||
| r: 4:00 | 23m | ||||||
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 22 | 158 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.