Michael Swain 3:23 row
564m
Meters
3:23.9
Time
3:00.7
Pace
28
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 121 |
April 01, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 564m | 3:00.7 | 59 | 503 | 20 | 117 |
| 3:23.9 | 565m | 3:00.4 | 60 | 505 | 20 | 117 |
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Workout Graph
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