Michael Swain 19:00 row
4,055m
Meters
19:00.0
Time
2:20.5
Pace
231
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
April 15, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,055m | 2:20.5 | 126 | 733 | 21 | 138 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 131 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 137 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 148 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 142 |
| 19:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | 132 |
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Workout Graph
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