Michael Swain v495m/2:25r...9 row
3,780m
Meters
15:08.7
Time
2:00.1
Pace
246
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 3,952m |
| Overall Time | 28:44.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 121 |
April 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,780m | 2:00.1 | 202 | 993 | 29 | 157 | |
| 2:02.4 | 495m | 2:03.6 | 185 | 937 | 28 | 156 | |
| r: 2:25 | 19m | ||||||
| 2:08.3 | 520m | 2:03.3 | 186 | 941 | 29 | 159 | |
| r: 1:25 | 23m | ||||||
| 0:36.0 | 155m | 1:56.1 | 223 | 1069 | 32 | 137 | |
| r: 0:56 | 22m | ||||||
| 2:10.9 | 545m | 2:00.0 | 202 | 995 | 30 | 164 | |
| r: 1:58 | 21m | ||||||
| 1:45.4 | 440m | 1:59.7 | 204 | 1001 | 30 | 163 | |
| r: 0:40 | 22m | ||||||
| 2:14.5 | 550m | 2:02.2 | 191 | 958 | 29 | 165 | |
| r: 1:57 | 25m | ||||||
| 0:39.7 | 170m | 1:56.7 | 220 | 1056 | 30 | 138 | |
| r: 2:22 | 20m | ||||||
| 1:44.5 | 440m | 1:58.7 | 209 | 1019 | 29 | 166 | |
| r: 1:53 | 20m | ||||||
| 1:46.9 | 465m | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r172m |
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Workout Graph
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