Michael Swain 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
350
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 113 |
April 29, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 20 | 133 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 121 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 129 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 15 | 117 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 145 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 155 |
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Workout Graph
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