Michael Swain 4x10:00/3:00r row
8,259m
Meters
40:00.0
Time
2:25.2
Pace
460
Calories
155
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 126 |
November 07, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 21 | 155 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | 142 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 21 | 156 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 153 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | 170 |
| r596m |
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Workout Graph
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