Michael Swain 5x8:00/3:00r row
8,466m
Meters
40:00.0
Time
2:21.7
Pace
480
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 14, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,466m | 2:21.7 | 123 | 722 | 22 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 22 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 24 | |
| r101m |
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Workout Graph
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