Michael Swain 5:22 row
864m
Meters
5:22.5
Time
3:06.6
Pace
43
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 124 |
November 18, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 864m | 3:06.6 | 54 | 485 | 20 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 5:22.5 | 61m | 3:04.4 | 56 | 492 | 19 |
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Workout Graph
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