Michael Swain 2x19:00/7:00r row
7,762m
Meters
38:00.0
Time
2:26.8
Pace
429
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 118 |
November 18, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,762m | 2:26.8 | 110 | 680 | 20 | |
| 19:00.0 | 3,875m | 2:27.0 | 110 | 678 | 20 | |
| 19:00.0 | 3,887m | 2:26.6 | 111 | 681 | 20 | |
| r807m |
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Workout Graph
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