Michael Swain 3:19 row
515m
Meters
3:19.8
Time
3:13.9
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 120 |
November 21, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.8 | 515m | 3:13.9 | 48 | 465 | 20 |
| 3:19.8 | 516m | 3:13.6 | 48 | 465 | 20 |
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Workout Graph
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