Michael Swain v10:00/3:00r...6 row
8,793m
Meters
42:00.0
Time
2:23.2
Pace
495
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
November 23, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,793m | 2:23.2 | 119 | 709 | 23 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 22 | |
| r: 3:00 | 28m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 24 | |
| r: 3:00 | 31m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 21 | |
| r: 3:00 | 372m | |||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.