Michael Swain 19:05 row
3,910m
Meters
19:05.3
Time
2:26.4
Pace
216
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 123 |
November 25, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 3,910m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 19:05.3 | 835m | 2:26.8 | 110 | 680 | 19 |
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Workout Graph
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