Michael Swain v14:00/3:00r...2 row
4,872m
Meters
23:00.0
Time
2:21.6
Pace
277
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
November 25, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,872m | 2:21.6 | 123 | 724 | 22 | |
| 14:00.0 | 2,950m | 2:22.3 | 121 | 717 | 22 | |
| r: 3:00 | 21m | |||||
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 23 | |
| r: 3:00 | 19m | |||||
| r40m |
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Workout Graph
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