Michael Swain 4x9:00/3:00r row
7,644m
Meters
36:00.0
Time
2:21.2
Pace
435
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 119 |
November 28, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,644m | 2:21.2 | 124 | 727 | 23 | |
| 9:00.0 | 1,812m | 2:29.0 | 106 | 664 | 21 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 23 | |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 25 | |
| 9:00.0 | 1,947m | 2:18.6 | 131 | 751 | 24 | |
| r369m |
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Workout Graph
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