Michael Swain v10:00/3:00r...6 row

9,184m

Meters

44:00.0

Time

2:23.7

Pace

514

Calories

Rest Distance156m
Rest Time14:00.0
Overall Distance9,340m
Overall Time58:00.0
Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count971
Drag Factor121

December 02, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 9,184m 2:23.7 118 705 21
10:00.0 2,013m 2:29.0 106 663 21
r: 3:00 25m
10:00.0 2,107m 2:22.3 121 717 22
r: 3:00 23m
6:00.0 1,231m 2:26.2 112 685 21
r: 2:00 44m
6:00.0 1,285m 2:20.0 127 738 23
r: 2:00 21m
6:00.0 1,254m 2:23.5 118 707 21
r: 2:00 22m
6:00.0 1,294m 2:19.1 130 747 23
r: 2:00 21m
r156m

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