Michael Swain 7x6:00/2:00r row
9,100m
Meters
42:00.0
Time
2:18.4
Pace
524
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
December 05, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,100m | 2:18.4 | 132 | 753 | 24 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | |
| r207m |
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Workout Graph
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