Michael Swain 2x19:00/5:00r row
7,810m
Meters
38:00.0
Time
2:25.9
Pace
434
Calories
148
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 121 |
December 09, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,810m | 2:25.9 | 113 | 687 | 19 | 148 |
| 19:00.0 | 3,873m | 2:27.1 | 110 | 677 | 19 | 139 |
| 19:00.0 | 3,938m | 2:24.7 | 115 | 697 | 20 | 158 |
| r247m |
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Workout Graph
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