Michael Swain 4x8:00/2:30r row
6,880m
Meters
32:00.0
Time
2:19.5
Pace
395
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 121 |
December 12, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,880m | 2:19.5 | 129 | 743 | 23 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 22 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 24 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 24 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 25 | |
| r546m |
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Workout Graph
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