Michael Swain 2x18:00/3:00r row
7,333m
Meters
36:00.0
Time
2:27.2
Pace
405
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 124 |
December 19, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,333m | 2:27.2 | 110 | 677 | 25 | |
| 18:00.0 | 3,737m | 2:24.5 | 116 | 699 | 25 | |
| 18:00.0 | 3,596m | 2:30.1 | 103 | 655 | 25 | |
| r46m |
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Workout Graph
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