Michael Swain 3:08 row
521m
Meters
3:08.5
Time
3:00.9
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 120 |
December 19, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 521m | 3:00.9 | 59 | 503 | 22 |
| 3:08.5 | 522m | 3:00.5 | 59 | 504 | 22 |
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Workout Graph
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