Michael Swain 5x8:00/2:30r row
8,412m
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,605m |
| Overall Time | 52:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 119 |
January 04, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412m | 2:22.6 | 121 | 714 | 22 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 20 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 22 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 21 | |
| r193m |
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Workout Graph
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