Michael Swain 5x7:00/2:30r row
7,519m
Meters
35:00.0
Time
2:19.6
Pace
432
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,176m |
| Overall Time | 47:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 119 |
January 10, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,519m | 2:19.6 | 129 | 742 | 22 | |
| 7:00.0 | 1,387m | 2:31.4 | 101 | 647 | 20 | |
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 22 | |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 24 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 21 | |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 24 | |
| r657m |
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Workout Graph
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