Michael Swain 6x7:00/2:00r row
9,036
Meters
42:00.0
Time
2:19.4
Pace
518
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 119 |
January 11, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,036 | 2:19.4 | 129 | 740 | 21 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 694 | 19 | |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 22 | |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 797 | 24 | |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 685 | 20 | |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 737 | 22 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 780 | 24 | |
| r263 |
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Workout Graph
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