Michael Swain 6x7:00/2:00r row
9,036m
Meters
42:00.0
Time
2:19.4
Pace
518
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 119 |
January 11, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,036m | 2:19.4 | 129 | 744 | 21 | |
| 7:00.0 | 1,454m | 2:24.4 | 116 | 699 | 19 | |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 22 | |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 24 | |
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 20 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 22 | |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 24 | |
| r263m |
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Workout Graph
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