Michael Swain 2x15:00/3:30r row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 37:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 21 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 21 | |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | |
| r38m |
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Workout Graph
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