Michael Swain v6:00/3:00r...1 row
1,254m
Meters
6:00.0
Time
2:23.5
Pace
70
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 125 |
January 23, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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