Michael Swain 7x7:00/2:30r row
10,810m
Meters
49:00.0
Time
2:15.9
Pace
632
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,006m |
| Overall Time | 1:06:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
January 25, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,810m | 2:15.9 | 139 | 779 | 23 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 22 | |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 24 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 22 | |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 24 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 22 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 24 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 25 | |
| r196m |
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Workout Graph
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