Michael Swain 2x10:00/3:00r row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 27, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | |
| r39m |
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Workout Graph
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