Michael Swain 4x6:00/2:00r row
5,308m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 121 |
January 27, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308m | 2:15.6 | 140 | 782 | 22 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | |
| r77m |
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Workout Graph
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