Michael Swain 2x18:00/4:00r row
7,741m
Meters
36:00.0
Time
2:19.5
Pace
446
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 122 |
January 30, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,741m | 2:19.5 | 129 | 743 | 24 | |
| 18:00.0 | 3,929m | 2:17.4 | 135 | 763 | 24 | |
| 18:00.0 | 3,811m | 2:21.6 | 123 | 723 | 25 | |
| r38m |
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Workout Graph
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