Michael Swain 3x9:00/3:00r row
6,085m
Meters
27:00.0
Time
2:13.1
Pace
363
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 120 |
February 01, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,085m | 2:13.1 | 148 | 810 | 26 | |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 26 | |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 27 | |
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 27 | |
| r56m |
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Workout Graph
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